VANILLA WAFERS vs GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC
Nutrition comparison per 100 g serving
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GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC wins in 5 out of 10 nutrient categories
VANILLA WAFERS: 4
vs
GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC: 5
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS | GOLDEN TURMERIC CRUNCHY BITES BAKED WITH TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 65 MG | 250 MG | |
| Sodium, Na | 419 MG | 107 MG |