VANILLA WAFERS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
VANILLA WAFERS: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | VANILLA WAFERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 438 cal | 483 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 78.1 g | 72.4 g | |
| Fat | 12.5 g | 20.7 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 397 MG |