VANILLA WAFERS vs MOONDANCE DESSERTS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 4
vs
MOONDANCE DESSERTS: 2
(4 ties)
Overview
| Nutrient | VANILLA WAFERS | MOONDANCE DESSERTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 667 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 69.0 g | 133.3 g | |
| Fat | 24.1 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | MOONDANCE DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | MOONDANCE DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 155 MG | 106 MG |