VANILLA WAFERS vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 12 out of 16 nutrient categories
VANILLA WAFERS: 1
vs
GOLDEN OAT BREAKFAST BISCUITS: 12
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 481 cal | 440 cal | |
| Protein | 3.7 g | 6 g | |
| Carbs | 66.7 g | 72 g | |
| Fat | 29.6 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | VANILLA WAFERS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 26 MG | 160 MG | |
| Sodium, Na | 111 MG | 440 MG |