VANILLA WAFERS vs RAINBOW MINIS COOKIES
Nutrition comparison per 100 g serving
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RAINBOW MINIS COOKIES wins in 5 out of 11 nutrient categories
VANILLA WAFERS: 4
vs
RAINBOW MINIS COOKIES: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | RAINBOW MINIS COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 72.4 g | 67.9 g | |
| Fat | 15.5 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | RAINBOW MINIS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | RAINBOW MINIS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 362 MG | 304 MG |