VANILLA WAFERS vs CHOCOLATY DIPPED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATY DIPPED GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
CHOCOLATY DIPPED GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | CHOCOLATY DIPPED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 475 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 72.4 g | 67.5 g | |
| Fat | 15.5 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | CHOCOLATY DIPPED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | CHOCOLATY DIPPED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 362 MG | 312 MG |