VANILLA WAFERS vs CHOCOLATE COOKIES CHIP MINT
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIES CHIP MINT wins in 4 out of 11 nutrient categories
VANILLA WAFERS: 2
vs
CHOCOLATE COOKIES CHIP MINT: 4
(5 ties)
Overview
| Nutrient | VANILLA WAFERS | CHOCOLATE COOKIES CHIP MINT | Winner |
|---|---|---|---|
| Calories | 448 cal | 448 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 58.6 g | |
| Fat | 15.5 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | CHOCOLATE COOKIES CHIP MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | CHOCOLATE COOKIES CHIP MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 362 MG | 414 MG |