VANILLA WAFERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
VANILLA WAFERS: 3
vs
LANCE: 6
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | LANCE | Winner |
|---|---|---|---|
| Calories | 481 cal | 485 cal | |
| Protein | 3.7 g | 10.1 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 29.6 g | 20.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA WAFERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 111 MG | 343 MG |