VANILLA WAFERS COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA WAFERS COOKIES: 4
vs
WAFERS: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFERS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 540 cal | |
| Protein | 3.2 g | 6 g | |
| Carbs | 71.0 g | 54 g | |
| Fat | 19.4 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WAFERS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 30 MG |