VANILLA WAFERS COOKIES vs WAFER BISCUITS WITH LEMON CREAM FILLING
Nutrition comparison per 100 g serving
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VANILLA WAFERS COOKIES wins in 5 out of 11 nutrient categories
VANILLA WAFERS COOKIES: 5
vs
WAFER BISCUITS WITH LEMON CREAM FILLING: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFERS COOKIES | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 467 cal | 492 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 73.3 g | 68.2 g | |
| Fat | 16.7 g | 22.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS COOKIES | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS COOKIES | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 367 MG | 76 MG |