VANILLA WAFERS COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 10 nutrient categories
VANILLA WAFERS COOKIES: 1
vs
OATMEAL COOKIES: 6
(3 ties)
Overview
| Nutrient | VANILLA WAFERS COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 500 MG |