VANILLA WAFERS vs ASSORTED MACAROONS
Nutrition comparison per 100 g serving
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ASSORTED MACAROONS wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
ASSORTED MACAROONS: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 78.1 g | 42.9 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 143 MG |