VANILLA WAFERS vs ISABELLE
Nutrition comparison per 100 g serving
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ISABELLE wins in 4 out of 10 nutrient categories
VANILLA WAFERS: 3
vs
ISABELLE: 4
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | ISABELLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ISABELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA WAFERS | ISABELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 89 MG |