VANILLA WAFERS vs ALL BUTTER CHRISTMAS SPRITZ COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA WAFERS: 3
vs
ALL BUTTER CHRISTMAS SPRITZ COOKIE: 3
(4 ties)
Overview
| Nutrient | VANILLA WAFERS | ALL BUTTER CHRISTMAS SPRITZ COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | ALL BUTTER CHRISTMAS SPRITZ COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | ALL BUTTER CHRISTMAS SPRITZ COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 500 MG |