VANILLA WAFER COOKIES vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGER SNAP COOKIES wins in 5 out of 11 nutrient categories
VANILLA WAFER COOKIES: 4
vs
GINGER SNAP COOKIES: 5
(2 ties)
Overview
| Nutrient | VANILLA WAFER COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 846 cal | |
| Protein | 3.3 g | 46.2 g | |
| Carbs | 73.3 g | 76.9 g | |
| Fat | 16.7 g | 69.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFER COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFER COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 367 MG | 2,154 MG |