VANILLA UNSWEETENED NON-DAIRY BEVERAGE ALMONDMILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED NON-DAIRY BEVERAGE ALMONDMILK wins in 10 out of 12 nutrient categories
VANILLA UNSWEETENED NON-DAIRY BEVERAGE ALMONDMILK: 10
vs
ORGANIC COCONUT MILK: 0
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED NON-DAIRY BEVERAGE ALMONDMILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 167 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.3 g | 16.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED NON-DAIRY BEVERAGE ALMONDMILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA UNSWEETENED NON-DAIRY BEVERAGE ALMONDMILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 71 MG | 33 MG |