VANILLA UNSWEETENED MACADAMIA MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA UNSWEETENED MACADAMIA MILK wins in 6 out of 10 nutrient categories
VANILLA UNSWEETENED MACADAMIA MILK: 6
vs
ORGANIC COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | VANILLA UNSWEETENED MACADAMIA MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 188 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.5 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED MACADAMIA MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED MACADAMIA MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 31 MG |