VANILLA UNSWEETENED COCONUTMILK vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA UNSWEETENED COCONUTMILK: 5
vs
CLASSIC COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED COCONUTMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 267 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 10 g | |
| Fat | 2.1 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED COCONUTMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VANILLA UNSWEETENED COCONUTMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 17 MG |