VANILLA UNSWEETENED ALMONDMILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMONDMILK wins in 11 out of 16 nutrient categories
VANILLA UNSWEETENED ALMONDMILK: 11
vs
ORIGINAL COCONUTMILK: 3
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | VANILLA UNSWEETENED ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 250 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 5 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 14 MG | |
| Sodium, Na | 71 MG | 15 MG | |
| Zinc, Zn | 0.0 MG | 0.4 MG |