VANILLA TWIST TOPS CREME FILLED VANILLA SANDWICH CREME COOKIE vs 7 LAYER BARS
Nutrition comparison per 100 g serving
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7 LAYER BARS wins in 5 out of 11 nutrient categories
VANILLA TWIST TOPS CREME FILLED VANILLA SANDWICH CREME COOKIE: 3
vs
7 LAYER BARS: 5
(3 ties)
Overview
| Nutrient | VANILLA TWIST TOPS CREME FILLED VANILLA SANDWICH CREME COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 475 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 73.5 g | 55.6 g | |
| Fat | 20.6 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TWIST TOPS CREME FILLED VANILLA SANDWICH CREME COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TWIST TOPS CREME FILLED VANILLA SANDWICH CREME COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 192 MG |