VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE vs BLUEBERRY FLAX OATS + YOGURT
Nutrition comparison per 100 g serving
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VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE wins in 8 out of 13 nutrient categories
VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE: 8
vs
BLUEBERRY FLAX OATS + YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 87 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 8.7 g | 9.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | BLUEBERRY FLAX OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 75 MG | 10 MG |