VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT vs CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT: 2
vs
CULTURED LOWFAT MILK SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 149 cal | 58 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 8.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 162 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 31 MG | 52 MG |