VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT vs BLUEBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT: 4
vs
BLUEBERRY YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 149 cal | 116 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 8.8 g | 21.5 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 31 MG | 85 MG |