VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS vs OLD FASHIONED CUSTARD
Nutrition comparison per 100 g serving
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OLD FASHIONED CUSTARD wins in 4 out of 10 nutrient categories
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS: 3
vs
OLD FASHIONED CUSTARD: 4
(3 ties)
Overview
| Nutrient | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calories | 142 cal | 142 cal | Tie |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 18.8 g | 17.3 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | OLD FASHIONED CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 63 MG |