VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS vs KING PREFERRED
Nutrition comparison per 100 g serving
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VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS wins in 5 out of 11 nutrient categories
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS: 5
vs
KING PREFERRED: 4
(2 ties)
Overview
| Nutrient | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | KING PREFERRED | Winner |
|---|---|---|---|
| Calories | 142 cal | 306 cal | |
| Protein | 1.2 g | 5.1 g | |
| Carbs | 18.8 g | 50 g | |
| Fat | 5.9 g | 10.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | KING PREFERRED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | KING PREFERRED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 214 MG |