VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS vs DARK CHOCOLATE ALMOND MILK PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS wins in 5 out of 12 nutrient categories
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS: 5
vs
DARK CHOCOLATE ALMOND MILK PUDDING: 4
(3 ties)
Overview
| Nutrient | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | DARK CHOCOLATE ALMOND MILK PUDDING | Winner |
|---|---|---|---|
| Calories | 142 cal | 113 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 18.8 g | 24.5 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | DARK CHOCOLATE ALMOND MILK PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | DARK CHOCOLATE ALMOND MILK PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 132 MG |