VANILLA SWEETENED OAT & CORN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
VANILLA SWEETENED OAT & CORN CEREAL: 7
vs
INSTANT OATMEAL: 7
(4 ties)
Overview
| Nutrient | VANILLA SWEETENED OAT & CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 82.5 g | 73.0 g | |
| Fat | 5 g | 6.8 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED OAT & CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 700 UG | 0 UG | |
| Niacin | 16 MG | 10.8 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SWEETENED OAT & CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 270 MG | |
| Iron, Fe | 26.3 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 375 MG | 649 MG |