VANILLA SWEETENED OAT & CORN CEREAL vs ESSENTIALLY YOU WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU WHOLE GRAIN CEREAL wins in 11 out of 18 nutrient categories
VANILLA SWEETENED OAT & CORN CEREAL: 4
vs
ESSENTIALLY YOU WHOLE GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | VANILLA SWEETENED OAT & CORN CEREAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED OAT & CORN CEREAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 700 UG | 0 UG | |
| Niacin | 16 MG | 23.3 MG | |
| Riboflavin | 1.2 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 1.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SWEETENED OAT & CORN CEREAL | ESSENTIALLY YOU WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 26.3 MG | 27 MG | |
| Potassium, K | 225 MG | 300 MG | |
| Sodium, Na | 375 MG | 500 MG |