VANILLA SWEETENED OAT & CORN CEREAL vs OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA SWEETENED OAT & CORN CEREAL wins in 6 out of 17 nutrient categories
VANILLA SWEETENED OAT & CORN CEREAL: 6
vs
OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS: 3
(8 ties)
Overview
| Nutrient | VANILLA SWEETENED OAT & CORN CEREAL | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED OAT & CORN CEREAL | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 16 MG | 5 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SWEETENED OAT & CORN CEREAL | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 26.3 MG | 13.5 MG | |
| Potassium, K | 225 MG | 200 MG | |
| Sodium, Na | 375 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |