VANILLA SWEETENED OAT & CORN CEREAL vs BLUEBERRY BLUE MOONS CEREAL
Nutrition comparison per 100 g serving
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VANILLA SWEETENED OAT & CORN CEREAL wins in 9 out of 17 nutrient categories
VANILLA SWEETENED OAT & CORN CEREAL: 9
vs
BLUEBERRY BLUE MOONS CEREAL: 5
(3 ties)
Overview
| Nutrient | VANILLA SWEETENED OAT & CORN CEREAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 82.5 g | 86.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED OAT & CORN CEREAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 16 MG | 7.9 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SWEETENED OAT & CORN CEREAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 26.3 MG | 16.6 MG | |
| Potassium, K | 225 MG | 105 MG | |
| Sodium, Na | 375 MG | 500 MG |