VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK wins in 6 out of 12 nutrient categories
VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK: 6
vs
EVAPORATED COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 125 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.0 g | 5 g | |
| Fat | 1.1 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 2 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 100 MG | |
| Sodium, Na | 42 MG | 50 MG |