VANILLA SUGAR WAFERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 4 out of 10 nutrient categories
VANILLA SUGAR WAFERS: 2
vs
ASSORTED COOKIES: 4
(4 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 73.1 g | 57.7 g | |
| Fat | 19.2 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 38 MG | 77 MG | |
| Sodium, Na | 96 MG | 385 MG |