VANILLA SUGAR WAFERS vs OREO COOKIE PIECES
Nutrition comparison per 100 g serving
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VANILLA SUGAR WAFERS wins in 6 out of 10 nutrient categories
VANILLA SUGAR WAFERS: 6
vs
OREO COOKIE PIECES: 3
(1 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | OREO COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 18.8 g | 22.2 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | OREO COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 109 MG | 483 MG |