VANILLA SUGAR WAFERS vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 7 out of 10 nutrient categories
VANILLA SUGAR WAFERS: 1
vs
QUAKER: 7
(2 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | QUAKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 76.9 g | 63.2 g | |
| Fat | 19.2 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR WAFERS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 77 MG | 329 MG |