VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING vs TRADITIONAL EGG FLAN
Nutrition comparison per 100 g serving
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TRADITIONAL EGG FLAN wins in 3 out of 10 nutrient categories
VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING: 2
vs
TRADITIONAL EGG FLAN: 3
(5 ties)
Overview
| Nutrient | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 173 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 80 g | 31.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,700 MG | 91 MG |