VANILLA SUGAR CANNOLI CRISPS vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 6 out of 10 nutrient categories
VANILLA SUGAR CANNOLI CRISPS: 3
vs
PUMPKIN MUFFINS: 6
(1 ties)
Overview
| Nutrient | VANILLA SUGAR CANNOLI CRISPS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 299 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 53.9 g | 45.7 g | |
| Fat | 19.2 g | 12.9 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR CANNOLI CRISPS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VANILLA SUGAR CANNOLI CRISPS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 115 MG | 429 MG |