VANILLA SUGAR CANNOLI CRISPS vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
VANILLA SUGAR CANNOLI CRISPS: 4
vs
LEMON BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | VANILLA SUGAR CANNOLI CRISPS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 423 cal | 358 cal | |
| Protein | 7.7 g | 1.7 g | |
| Carbs | 53.9 g | 55.5 g | |
| Fat | 19.2 g | 15.1 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR CANNOLI CRISPS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | VANILLA SUGAR CANNOLI CRISPS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Sodium, Na | 115 MG | 298 MG |