VANILLA STRAINED GREEK YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA STRAINED GREEK YOGURT: 2
vs
BLENDED NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA STRAINED GREEK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA STRAINED GREEK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA STRAINED GREEK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 147 MG | |
| Sodium, Na | 32 MG | 50 MG |