VANILLA SPICED SUNFLOWER SEED BUTTER vs COCONUT CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT CREAMY ALMOND BUTTER wins in 7 out of 11 nutrient categories
VANILLA SPICED SUNFLOWER SEED BUTTER: 2
vs
COCONUT CREAMY ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | VANILLA SPICED SUNFLOWER SEED BUTTER | COCONUT CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 15.2 g | 15.6 g | |
| Carbs | 33.3 g | 28.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPICED SUNFLOWER SEED BUTTER | COCONUT CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SPICED SUNFLOWER SEED BUTTER | COCONUT CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 281 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 667 MG | 719 MG | |
| Sodium, Na | 30 MG | 266 MG |