VANILLA SPICE ULTRA-PASTEURIZED EGG NOG vs ORGANIC 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 4 out of 11 nutrient categories
VANILLA SPICE ULTRA-PASTEURIZED EGG NOG: 2
vs
ORGANIC 1% LOWFAT MILK: 4
(5 ties)
Overview
| Nutrient | VANILLA SPICE ULTRA-PASTEURIZED EGG NOG | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 24.2 g | 5 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPICE ULTRA-PASTEURIZED EGG NOG | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SPICE ULTRA-PASTEURIZED EGG NOG | ORGANIC 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 83 MG | 52 MG |