VANILLA SPICE SWEETENED MULTIGRAIN CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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VANILLA SPICE SWEETENED MULTIGRAIN CEREAL wins in 18 out of 23 nutrient categories
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL: 18
vs
GOLDEN PUFFS CEREAL: 4
(1 ties)
Overview
| Nutrient | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 82.1 g | 89.5 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 51.3 MG | 3.2 MG | |
| Pantothenic acid | 12.8 MG | 2.6 MG | |
| Riboflavin | 4.4 MG | 0 MG | |
| Thiamin | 4 MG | 2 MG | |
| Vitamin B-12 | 15.4 UG | 0 UG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 46.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 462 MG | 184 MG | |
| Sodium, Na | 359 MG | 224 MG | |
| Zinc, Zn | 38.5 MG | 1.6 MG |