VANILLA SPICE SWEETENED MULTIGRAIN CEREAL vs ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL: 11
vs
ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 325 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 7.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 600 UG | |
| Niacin | 51.3 MG | 40 MG | |
| Pantothenic acid | 12.8 MG | 12.5 MG | |
| Riboflavin | 4.4 MG | 3.3 MG | |
| Thiamin | 4 MG | 3 MG | |
| Vitamin B-12 | 15.4 UG | 6 UG | |
| Vitamin B-6 | 5.1 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA SPICE SWEETENED MULTIGRAIN CEREAL | ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 46.2 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 462 MG | 625 MG | |
| Sodium, Na | 359 MG | 750 MG | |
| Zinc, Zn | 38.5 MG | 27.5 MG |