VANILLA SOYMILK vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 7 out of 14 nutrient categories
VANILLA SOYMILK: 6
vs
COGO: 7
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | COGO | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 59 cal | |
| Protein | 87.5 g | 0.5 g | |
| Carbs | 125 g | 10.8 g | |
| Fat | 50 g | 1.4 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | VANILLA SOYMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 9 MG | |
| Iron, Fe | 12.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 3,500 MG | 106 MG | |
| Sodium, Na | 1,188 MG | 43 MG |