VANILLA SOYMILK vs COGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
VANILLA SOYMILK: 6
vs
COGO: 6
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | COGO | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 63 cal | |
| Protein | 87.5 g | 1.4 g | |
| Carbs | 125 g | 12.2 g | |
| Fat | 50 g | 1.8 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG |
Minerals
| Mineral | VANILLA SOYMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 9 MG | |
| Iron, Fe | 12.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 72 MG | |
| Potassium, K | 3,500 MG | 155 MG | |
| Sodium, Na | 1,188 MG | 68 MG |