VANILLA SOYMILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 8 out of 17 nutrient categories
VANILLA SOYMILK: 8
vs
VANILLA OATMILK: 7
(2 ties)
Overview
| Nutrient | VANILLA SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,500 cal | |
| Protein | 2.5 g | 37.5 g | |
| Carbs | 4.6 g | 200 g | |
| Fat | 1.5 g | 62.5 g | |
| Fiber | 0.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 7.5 MG | |
| Vitamin B-12 | 1.3 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4,375 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 125 MG | 4,875 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 40 MG | 1,750 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |