VANILLA SOYMILK vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 11 out of 20 nutrient categories
VANILLA SOYMILK: 4
vs
NATURAL DIRECTIONS: 11
(5 ties)
Overview
| Nutrient | VANILLA SOYMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 33 MG | |
| Potassium, K | 192 MG | 146 MG | |
| Sodium, Na | 35 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |