VANILLA SOYMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 10 out of 16 nutrient categories
VANILLA SOYMILK: 3
vs
ORIGINAL SOYMILK: 10
(3 ties)
Overview
| Nutrient | VANILLA SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 21 MG | |
| Phosphorus, P | 33 MG | 95 MG | |
| Potassium, K | 125 MG | 158 MG | |
| Sodium, Na | 35 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |