VANILLA SOYMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 10 out of 12 nutrient categories
VANILLA SOYMILK: 10
vs
LIGHT COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 60 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 3.8 g | 1.2 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG |
Minerals
| Mineral | VANILLA SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 125 MG | 48 MG | |
| Sodium, Na | 33 MG | 6 MG |