VANILLA SOYMILK vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 8 out of 12 nutrient categories
VANILLA SOYMILK: 8
vs
MILKED WALNUTS: 3
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 54 cal | |
| Protein | 87.5 g | 1.3 g | |
| Carbs | 125 g | 2.1 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 5 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG |
Minerals
| Mineral | VANILLA SOYMILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 10 MG | |
| Iron, Fe | 12.5 MG | 0 MG | |
| Potassium, K | 3,500 MG | 32 MG | |
| Sodium, Na | 1,188 MG | 42 MG |