VANILLA SOY YOGURT vs STRAWBERRY LACTOSE FREE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA SOY YOGURT wins in 5 out of 10 nutrient categories
VANILLA SOY YOGURT: 5
vs
STRAWBERRY LACTOSE FREE LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA SOY YOGURT | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOY YOGURT | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | VANILLA SOY YOGURT | STRAWBERRY LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 9 MG | 44 MG |